301-789-2894

Is Personal Training for you?

Did you know that IDEA, the International Health and Fitness organization reported that 75% of people who exercise are not getting the results they want? But out of 25% of people who are getting results, 90% of them are working with a Personal Trainer.

Taking the first step

"A journey of a thousand miles begins with a single step," Confucius said. The same applies to fitness. Get started, set your goals, track your progress, be consistent, and in no time you will discover you joined the millions of others who've embraced an active lifestyle! [more]

Welcome to Harrison Personal Training

As your Personal Trainer I will enhance your physical capacities to meet challenges with stamina and enthusiasm.

Personal training will help you-

Improve functional fitness
Increase strength and endurance
Develop flexibility, stability, and power
Match training to your interests and goals

I will train you by example and encouragement in the setting of your choice.

I bring over a decade of experience in both the exercise and training industries as a Personal Trainer, Combat Fitness Instructor, Jump Master (Parachuting Instructor), Dive Master, and an Avid Cyclist.